Nourishing Fall Bowls & Meal Prep Tips

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A few quick and delicious recipes to make ahead of time, so that next time you’re famished, you can simply go into the fridge and throw a bunch of these together in a bowl for a nourishing lunch.

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Spiced Sweet Potato Breakfast Bowl

Fall is upon us, and I for one am excited to break out my warmer spices and make some heartier breakfasts. You don’t always think of sweet potato as being a breakfast food, but I have found that this bowl is the perfect thing to get you going, especially on a brisk fall morning. Satisfying sweet potato, creamy coconut milk, a dash of vanilla, sea salt, cinnamon and allspice are blended together and topped with granola, nuts, seeds and more in this delicious breakfast bowl recipe. 

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Magical Cheesecake Cookie Dough Bars

I’m going to go out on a limb here and proclaim that this might be my favorite recipe to date. These cheesecake cookie dough bars (or squares!) are as vibrant and pure as my namesake; not to mention they are raw, vegan, paleo, refined sugar free and their cookie dough base contains beautifying medicinal mushroom powder! These magical bars boast a hazelnut chocolate chip cookie dough base, a lemon raspberry layer, and a marbled orange blossom & vanilla bean layer topped with fresh figs and pistachio crumbles.

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