Vibrant & Pure

Skin Health Meal Prep

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As I’ve mentioned now a time or two, I used to struggle with hormonal cystic acne. Now, to say it 100% in past tense wouldn’t be entirely accurate, as I’m still ever evolving, and experimenting with different foods and activities that can make my skin condition fluctuate. So, while my skin is for the most part healed, I will still get one or two breakouts every now and then. This happens like clock work after a weekend ((like this past weekend, for me) of one too many cocktails, sugary indulgences and french fries, but, guess what? I’m okay with that. It’s called LIVING LIFE my friends. You can’t ‘eat clean’ and live a perfect healthy lifestyle all the time, you’ve gotta liveeee a little (I mean, actually YOU can do whatever YOU want and makes YOU feel your best, but this is how I feel and what I need sometimes to stay sane). Anyways, when this happens, I don’t panic…I know what my skin needs to bounce back as quickly as possible and get back to glowing healthy status. Enter: skin health meal prep…

 

Yesterday I prepared a bunch of food with components that are super beneficial to my skin health:

 

 

 

 

 

 

 

 

As I always like to add, we are all different. These are the foods that help my skin & digestion, but you might be different. Let me know which are your favorite skin healing foods and tag #vibrantandpure or @vibrantandpure if you make any of my recipes!

 

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