What can you do with all of those thick kale stems that don’t make their way into your kale salad? Juice them, of course! This kale stem juice is a perfect way to avoid waste while getting those irreplaceable nutrients from kale, finished with a kick of cayenne to get your bloodstream going and aid digestion. 



  • 2 cups of kale stems (You can totally include kale leaves if you had them)
  • 1 green apple
  • 1 tsp ground cayenne pepper
  • 3 stalks celery
  • 1/2 a large english cucumber
  • bunch of mint (optional)



Wash all of your produce and juice according to your juicer’s instructions. After juicing, sprinkle with cayenne and mix together. Enjoy!



One Reply to “Kale stem & cayenne juice”

Leave a Reply